Breathing and Moving for Wellness Ep 1

The long anticipated Qigong 100 video! The first video in my breathing for wellness series. My new weekly series where I talk about the long term benefits of breathing and stretching. If you have anything you’d like to know or learn more abou, reach out to me and I’ll try to incorporate into a video! Thanks and I hope you enjoy the video!

Breathing and Moving for Wellness Episode 2!

Episode 2 of my new video series Breathing and Moving for Wellness. The series where I show you basic breathing techniques and stretches to help cultivate a daily mindful practice. Today's episode is on the basics of mindful breathing! I hope you enjoy

Breathing and Moving for Wellness Ep 3

Moving with fluidity and intention to promote health and wellness.

Breathing and Moving for Wellness Ep 4

To optimize your health and wellness routine, it's important to learn about getting in and out of deeper stances in your mindful workout.

Breathing and Moving for Wellness Ep 5

Beyond acupuncture, use these stretches to alleviate shoulder, neck, and upper back tension. The "cure" for tech neck.

Moving and Breathing for Wellness Ep 6

Get quick sciatica relief! Learn easy and effective stretches to help combat a wide variety of pain in the lower extremities and back. Helping you optimize your health and wellness using acupuncture, deep breathing, and stretching servicing Cary, Apex, Raleigh and Garner.

Acupuncture Cary, NC - Resonant Body Acupuncture