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The long anticipated Qigong 100 video! The first video in my breathing for wellness series. My new weekly series where I talk about the long term benefits of breathing and stretching. If you have anything you’d like to know or learn more abou, reach out to me and I’ll try to incorporate into a video! Thanks and I hope you enjoy the video!
Episode 2 of my new video series Breathing and Moving for Wellness. The series where I show you basic breathing techniques and stretches to help cultivate a daily mindful practice. Today's episode is on the basics of mindful breathing! I hope you enjoy
Moving with fluidity and intention to promote health and wellness.
To optimize your health and wellness routine, it's important to learn about getting in and out of deeper stances in your mindful workout.
Beyond acupuncture, use these stretches to alleviate shoulder, neck, and upper back tension. The "cure" for tech neck.
Get quick sciatica relief! Learn easy and effective stretches to help combat a wide variety of pain in the lower extremities and back. Helping you optimize your health and wellness using acupuncture, deep breathing, and stretching servicing Cary, Apex, Raleigh and Garner.
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