Breathing and Moving for Wellness Ep 1

The long anticipated Qigong 100 video!  The first video in my breathing for wellness series. My new weekly series where I talk about the long term benefits of breathing and stretching.   If you have anything you’d like to know or learn more abou, reach out to me and I’ll try to incorporate into a video! Thanks and I hope you enjoy the video!

Breathing and Moving for Wellness Episode 2!

Episode 2 of my new video series Breathing and Moving for Wellness. The series where I show you basic breathing techniques and stretches to help cultivate a daily mindful practice.  Today's episode is on the basics of mindful breathing! I hope you enjoy

Breathing and Moving for Wellness Ep 3

Moving with fluidity and intention 

Breathing and Moving for Wellness Ep 4

Getting in and out of deeper stances for a mindful workout.

Breathing and Moving for Wellness Ep 5

Shoulder, neck, and upper back tension. The "cure" for tech neck.

Moving and Breathing for Wellness Ep 6

Sciatica relief! Learn quick and easy stretches to help combat a wide variety of pain in the lower extremities and back.